Some background Info..

About the Pulse rate:

so the pulse rate that I'm going to use is the carotid pulse rate which is the pulse on your neck. The pulse rate is the same rate as your heart is beating and is often measured to obtain a quick evaluation of a person's health. The pulse should be regular, disregarding the person's age. It is caused by the stretching of arteries.

The average pulse rate of a woman is around 75- 80 beats per minute and the average pulse rate of a man would be around 70 - 75 beats per minute.

Water vs. Gatorade:

Water (H2O) is very important for our health simply because we need it in our bodies as well as to stay hydrated. Especially while doing exercise, we need water otherwise we would become dehydrated.

Gatorade is a popular sports drink which contains dilute salts and electrolytes. These ingredients replace the salts that we sweat away when exercising, which is one of the main reasons why people tend to drink Gatorade before exercising. Not only is there salt, but there is also sugar which provides quick energy during exercise.